If you are like me, taking your prenatal vitamin is a daily challenge. Before I was pregnant, swallowing pills every day was a hassle, after I became pregnant, trying to take a prenatal vitamin with “morning” sickness was a nightmare. Yet, here I was pregnant with a doctor mandate to take a daily pre-natal vitamin for a healthy pregnancy and baby. So, I researched the different brands, I picked the one I thought was best and proudly displayed the bottle on my kitchen counter. Every day I would look at those vitamins and DREAD the moment that I would have to choke them down. I tried taking them in the morning then at night, I tried before food then after food but it didn’t matter, those pills became my daily adversary. And on the days that I just couldn’t get them down because my stomach was too sensitive or my gag reflex was too strong I would feel guilty, I was trying so hard to do everything right. I knew the vitamins were important, how could I not, I’d just spent ten years developing a great career in the nutrition and health industry.