We all know that vitamin D pregnancy and proper nutrition go hand in hand, but this great prenatal nutrient has so many more functions in the body.  Vitamin D’s role is primarily calcium metabolism; where it regulates the amount of calcium circulating into and out of your bones.  Vitamin D for pregnancy may have a similar function.  However, this particular vitamin also touches thousands of different genes and to impact many areas of health.

The science around vitamin D is growing daily, and recently the American Academy of Dermatology has revised their recommendations to caution people against not getting enough vitamin D.  Vitamin D insufficiency is where you don’t have the optimal amount of vitamin D circulating in your body, but are not identifiably deficient in the nutrient.  According to their new direction, the American Academy of Dermatology’s new guidance is as follows:

“The vitamin D position statement supports the Academy’s long-held conviction on safe ways to get this important vitamin – through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements,” said David Pariser, president of the American Academy of Dermatology.

“The updated recommendation for individuals who practice daily sun protection acknowledges that while protecting the skin from the damaging rays of the sun is important, so is maintaining adequate vitamin D levels. Concern about vitamin D should not lead people to forego sun protection, but rather prompt a conversation with their physician about how to ensure adequate and safe vitamin D intake while guarding against skin cancer.”

Does this change the guidance on vitamin D and pregnancy?  Not specifically.  You should still get adequate sun exposure to manufacture the vitamin and obtain the rest through a healthy and balanced diet.  Supplementation may help as well.

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