I have heard that prenatal vitamins are good for your hair and nails and they clear up your skin. Do they?
I have heard that they are fine for anyone to take. I have also heard that it can cause liver and kidney failure because of the higher amount of certain vitamins they have to process. Which one is true? Are prenatal vitamins better than Hair Skin & Nails for healthier, faster growing hair, or vice versa? I would appreciate people that have tried both to answer, not people who have heard things. . . Thanks.
