www.pilatesformoms.com A Pilates workout video for an active pregnancy. Four great at home workouts, plus a warm up and cool down section. Each segment is approximately 20 minutes long. These workouts are modified to safely sculpt, tone, stretch and strengthen your entire body while pregnant.
Prenatal yoga, exercise and prenatal nutrition can all be found at www.momsintofitness.com
Learn how to do the butterfly press while pregnant in this prenatal fitness video of one in a series at Expertvillage.com. See thousands of more videos at video.expertvillage.com
Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor and Personal Trainer. She presents and teaches yoga, fitness, wellness & Zumba workshops, classes and lectures. For more information skyyogastudio.com
March of Dimes videos and DVDs are available for presentation on your closed-circuit TV, digital and/or on-demand systems. For licensing information, please contact productquestions@marchofdimes.com or 914-997-4781. www.marchofdimes.com Dr. Siobhan Dolan walks you through a prenatal care exam and how to find good prenatal care near you.
