Bloom'en Nutrition

I was prescribed these by the doc about a month ago. High dose of the D for 12 weeks, the others regular dosages. I seem to be sick to my stomach a lot and have just started to wonder if maybe it could be because of these vitamins. I’m going to call the doc tomorrow just to ask, but wanted to see if any of you have had similar experiences.

I’m not sure what else the upset stomach could be (I am not pregnant, 110% guaranteed). My only other thought might be anxiousness, but that has never been an issue before unless this is a new development.
I am NOT pregnant, 110% guaranteed.

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I have some left over from when I was pregnant, and was wondering if it would hurt me to take them? What if I took a half dose each day, or one dose every two days?
Or should I just go buy some One-A-Day Women’s?

I want to see if they’ll make me feel better. I’ve been feeling run-down, and I’d rather not go pay ten dollars for a thing of vitamins if the prenatals will work…

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So I recently read about the problems with having too much Vitamin A (in its fake form) while pregnant, and now I’m worried I’ve been eating too much Vitamin A. First of all, my vitamin contains 2700 I.U. of Vitamin A in the form of Vitamin A Palmitate. Then I also eat Pop Tarts, which have 10% of the D.V for Vitamin A in the form of Vitamin A Palmitate and also I ate cream cheese which has 6% of the D.V for Vitamin A in the form of Vitamin A Palmitate. I eat about 2 Pop Tarts a day and I just finished off the cream cheese which had about 2-4 servings left.

Now I’m worried I could have eaten too much! How much is too much? Do you think that it’ll be ok?

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I know it’s important not to go crazy with the iron and some other nutrients if you aren’t pregnant. This one seems reasonable to me, is there anything I should be concerned about?

http://www.ihealthtree.com/vegan-prenatal-multivtamn-90-tabs-deva-vegan-vitamins.html

Supplement Facts:
Serving Size 1 Tablet
Vitamin A (Beta Carotene) 3750 IU 75%
Vitamin C (Ascorbic Acid) 120 MG 200%
Vitamin D2 400 IU 100%
Vitamin E (D-Alpha Tocopherol Acetate) 60 IU 200%
Vitamin K 20 MCG 25%
Vitamin B1 (Thiamine Mononitrate) 12.5 MG 833%
Vitamin B2 (Riboflavin) 12.5 MG 735%
Vitamin B3 (Niacinimide, Niacin) 45 MG 225%
Vitamin B6 (Pyridoxine Hcl) 12.5 MG 625%
Folic Acid 800 MCG 200%
Vitamin B12 100 MCG 1666%
Biotin 150 MCG 50%
Vitamin B5 (D-Calcium Pantothenate) 25 MG 250%
Calcium (di-Calcium Phosphate) 100 MG 10%
Iron (Amino Acid Chelate) 21 MG 117%
Phosphorus (di-Calcium Phosphate) 75 MG 7.5%
Iodine (Kelp) 150 MCG 100%
Magnesium (Oxide) 20 MG 5%
Zinc (Oxide) 15 MG 100%
Selenium 70 MCG 100%
Copper(Gluconate) 2 MG 100%
Manganese(Sulphate) 2 MG 100%
Chromium 120 MCG 100%
Molybdenum 75 MCG 100%
Boron (Citrate) 1 MG *
Choline (Bitartrate) 50 MG *
Inositol (Nicotinate) 10 MG *
Lutein 50 MCG *
PABA 10 MG *
Citrus Bioflavinoids 10 MG *
Pectin 10 MG *
Betaine Hcl 10 MG *
Alfaalfa (leaf) Medicago Sativa 5 MG *
Chamomile (leaf) Matricaria Recutita 5 MG *
Rose Hips Rosa Canina 5 MG *
Acercola Extract Malphighia Giabra 500 MCG *
* Daily Value Not Established

Other ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Stearate, Silica. (All of the ingredients are from plant or mineral sources)

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I am 20 weeks pregnant. I read that it was good to take Omega 3 supplements as well as vitamin D, but wasn’t sure if these items were covered with the basic prenatal vitamin. What are others out there taking?

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