Too much Vitamin A while pregnant?
So I recently read about the problems with having too much Vitamin A (in its fake form) while pregnant, and now I’m worried I’ve been eating too much Vitamin A. First of all, my vitamin contains 2700 I.U. of Vitamin A in the form of Vitamin A Palmitate. Then I also eat Pop Tarts, which have 10% of the D.V for Vitamin A in the form of Vitamin A Palmitate and also I ate cream cheese which has 6% of the D.V for Vitamin A in the form of Vitamin A Palmitate. I eat about 2 Pop Tarts a day and I just finished off the cream cheese which had about 2-4 servings left.
Now I’m worried I could have eaten too much! How much is too much? Do you think that it’ll be ok?
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