Exercising gently during the first trimester is encouraged, though strenuous activity and contact sports should be avoided while pregnant. Find out how to exercise safely while pregnant with advice from acertified nurse-midwife in this free video on pregnancy. Expert: Michelle Collins Contact: www.vanderbiltnursemidwives.org Bio: Michelle Collins has more than 20 years of experience in the field of maternal-child health, first as a labor, delivery and pediatric nurse, and currently as a certified nurse-midwife. Filmmaker: Dimitri LaBarge

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